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HEALTH, FITNESS & SELF-IMPROVEMENT

 

Managing Expectations

One of the most difficult things for me when getting started on learning something new or taking that first step toward achieving a goal...

Find Your Drive

Sometimes, you want to do something, achieve something great, learn a new skill, but you don't really know why. So you get started...

Start with Consistency

So you've made the plunge. You've decided it's time to make a change and achieve that goal. Now what? Making a plan is important, but...

Why "Intentionally"?

in·ten·tion·al·ly adverb 1. deliberately; on purpose. A quick story for you - during the course of the COVID-19 pandemic, I was...

Where are you?

Where are you? Not like where you're physically sitting or standing, but where are you starting your journey from? Chances are, if you...

 
 

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