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HEALTH, FITNESS & SELF-IMPROVEMENT

 

Journal Prompts

Journaling is a great way to untangle that yarn ball of thoughts and feelings and knit them into something tangible and persistent....

The Self-Improvement Cycle

Before you dive into this post, take a look at the Getting Started series to make sure you have started your journey on the right foot!...

Managing Expectations

One of the most difficult things for me when getting started on learning something new or taking that first step toward achieving a goal...

Find Your Drive

Sometimes, you want to do something, achieve something great, learn a new skill, but you don't really know why. So you get started...

Air Fryer Chicken 101

Let's be real. The air fryer has a permanent spot on my counter top, now. Every since I started my fitness journey, I have been using it...

Start with Consistency

So you've made the plunge. You've decided it's time to make a change and achieve that goal. Now what? Making a plan is important, but...

Why "Intentionally"?

in·ten·tion·al·ly adverb 1. deliberately; on purpose. A quick story for you - during the course of the COVID-19 pandemic, I was...

Where are you?

Where are you? Not like where you're physically sitting or standing, but where are you starting your journey from? Chances are, if you...

 
 

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